Educational Mentorship - Programming Like a Pro (Phase 2)

Learn to Program Like a Pro in the Next 12 Modules of the SWIFT Educational Mentorship (Phase 2) with Accredited Exercise Physiologist and Founder of Swift Movement Academy Zenia Wood and her team

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Course curriculum

1. Lecture Part 1
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2. Lecture Part 2
  FREE PREVIEW
3. Lecture Part 3
  FREE PREVIEW
4. Lecture Part 4
  FREE PREVIEW
5. Quiz Module 13
  FREE PREVIEW
6. Practical
7. Additional Resources
8. Submit Tutorial Questions Module 13
1. Lecture Part 1
2. Lecture Part 2
3. Lecture Part 3
4. Quiz Module 14
5. Practical
6. Additional Resources
7. Submit Tutorial Questions Module 14
8. Tutorial Recording 14-9-22
9. Tutorial Recording 5-4-23
10. Tutorial Recording 14-6-23
1. Lecture Part 1
2. Lecture Part 2
3. Lecture Part 3
4. Lecture Part 4
5. Quiz Module 15
6. Practical
7. Additional Resources
8. Submit Tutorial Questions Module 15
1. Lecture Part 1
2. Lecture Part 2
3. Lecture Part 3
4. Lecture Part 4
5. Quiz Module 16
6. Practical
7. Additional Resources
8. Submit Tutorial Questions Module 16
9. Tutorial Recording 28-9-22
10. Tutorial Recording 5-4-23
1. Must Read - Pre-Assignment 4 Info
2. Block 4 Assignment
3. Block 4 FAQ's
4. Block 4 Assignment Answers
5. Block 4 Complete
1. Lecture Part 1
2. Lecture Part 2
3. Lecture Part 3
4. Lecture Part 4
5. Quiz Module 17
6. Practical
7. Additional Resources
8. Submit Tutorial Questions Module 17
1. Lecture Part 1
2. Lecture Part 2
3. Lecture Part 3
4. Lecture Part 4
5. Quiz Module 18
6. Practical
7. Additional Resources
8. Submit Tutorial Questions Module 18
9. Tutorial Recording 12-10-22
1. Lecture Part 1
2. Lecture Part 2
3. Lecture Part 3
4. Lecture Part 4
5. Quiz Module 19
6. Practical
7. Additional Resources
8. Submit Tutorial Questions Module 19
1. Lecture Part 1
2. Lecture Part 2
3. Lecture Part 3
4. Lecture Part 4
5. Quiz Module 20
6. Practical
7. Additional Resources
8. Submit Tutorial Questions Module 20
9. Tutorial Recording 26-10-22
1. Block 5 Assignment
2. Block 5 FAQ's
3. Block 5 Assignment Answers
4. Block 5 Complete
1. Lecture Part 1
2. Lecture Part 2
3. Lecture Part 3
4. Quiz Module 21
5. Practical
6. Additional Resources
7. Submit Tutorial Questions Module 21
1. Lecture Part 1
2. Lecture Part 2
3. Lecture Part 3
4. Quiz Module 22
5. Practical
6. Additional Resources
7. Submit Tutorial Questions Module 22
8. Tutorial Recording 9-11-22
1. Recovery Lecture Part 1
2. Recovery Lecture Part 2
3. Recovery Lecture Part 3
4. Level Up Lecture Part 1
5. Level Up Lecture Part 2
6. Quiz Module 23
7. Practical
8. Additional Resources
9. Submit Tutorial Questions Module 23
10. Tutorial Recording
1. Block 6 FAQ's
2. Block 6 Complete
1. Before You Take the Phase 2 Exam...
2. PHASE 2 EXAM - Multiple Choice Quiz
3. PHASE 2 EXAM - Short Answer Questions
4. Phase 2 Exam ANSWERS
1. A Final Message from Zenia
2. Keen for More?
3. Reflection Time!
4. REMINDER: Leave a Review
5. REMINDER: Referral Program (Earn 🤑🤑🤑)
6. From Before the Mentorship to Now.. A Quick Survey

About this course

$3,000.00
119 lessons
21.5 hours of video content

Educational Mentorship - Programming Like a Pro (Phase 2)

Course curriculum

Welcome to Phase 2 of the Educational Mentorship!

TRAINING PRINCIPLES (Block 4/6) Module 13: Hypertrophy

TRAINING PRINCIPLES (Block 4/6) Module 14: Strength, Power + Plyos

TRAINING PRINCIPLES (Block 4/6) Module 15: Nervous System + Neuroplasticity

TRAINING PRINCIPLES (Block 4/6) Module 16: Cardiovascular Systems

BLOCK 4 ASSIGNMENT

KEY MOVEMENTS (Block 5/6) Module 17: Squat

KEY MOVEMENTS (Block 5/6) Module 18: Hinge

KEY MOVEMENTS (Block 5/6) Module 19: Horizontal Push/Pull

KEY MOVEMENTS (Block 5/6) Module 20: Vertical Push/Pull

BLOCK 5 ASSIGNMENT

PROGRAMMING 101 (Block 6/6) Module 21: Program Sequencing

PROGRAMMING 101 (Block 6/6) Module 22: Program Progressions

PROGRAMMING 101 (Block 6/6) Module 23: Recovery + Level Up

BLOCK 6 COMPLETE!

PHASE 2 EXAM (Module 24)

WHAT'S NEXT?

About this course